I stumbled upon an intriguing investigation and its astonishing results. W Zhang and his colleagues conducted extensive research on the relationship between sleep quality and premature ejaculation. In an experiment involving 349 men, they observed that “sleep quality may be a potential risk factor for patients with acquired premature ejaculation.” But what does this truly …
Introduction In a world where some emotions are often seen as signs of weakness, especially in men, movements challenging the social norms dictating how we should express ourselves have emerged. The stigma associated with men showing vulnerability, like crying, remains a highly relevant topic. That’s why we’ve set out to delve deeper into the relationship …
As a specialist in male sexual dysfunction, particularly premature ejaculation, I’ve encountered numerous techniques and methods that individuals often turn to in hopes of enhancing their ejaculation time. Among these approaches, the use of alcohol stands out as one of the most frequently employed. Intrigued by the prevalence of this strategy, I felt compelled to …
As someone who discusses these things every day, I want to clear up a common idea about Kegel exercises and how they relate to “quick finishes”, or what we sexologists like to call premature ejaculation (PE). Some people think that Kegels can magically fix the issue. But guess what? It’s not that simple! Let’s keep …
Understanding Early Ejaculation: What Is It? In the realm of male sexual well-being, understanding premature ejaculation is the first step toward overcoming concerns related to fertility and pregnancy. Premature ejaculation, characterized by the uncontrollable release of semen shortly after sexual arousal and minimal stimulation, can pose challenges for couples aiming to conceive. As a seasoned …
As a psychologist and sexologist, one of my main functions is to adapt and personalize sessions for each individual case. Each reason for seeking consultation has specific characteristics that require tailored and appropriate counseling to meet each user’s needs. However, in many cases, patterns can be established regarding a specific problem. In this case, I’m …
Who says mindful sex has to be limited to in-person encounters? In today’s digital age, we’re rewriting the rules of intimacy. Long-distance couples, take note! Thanks to technology, we can create deep, passionate connections even when we’re miles apart. Imagine this: phone calls, video chats, and texts become your canvas for mindfulsexting. It’s essentially a …
According to data provided by the ProyectoScopio barometer and the Bloom observatory of women’s health, both located in Spain, Sexually Transmitted Infections (STIs) such as syphilis, gonorrhea, and chlamydia have experienced a significant increase in the last five to ten years. These diseases were close to extinction in this country until the year 2000, but …
When was the last time you spoke to your male best friend? Were you able to express yourself with complete sincerity and open up emotionally? If your answer is no, you are not alone. It happens more often than you think. Male friendships, like any other form of social connection, can be complex and varied. …
When we search for information about a medical condition that concerns us, it is normal to come across pages with a lot of content (some more reliable than others) that can sometimes be overwhelming or simply provide more information than we need in that moment of panic when all we care about is getting answers …
Are you having difficulty retracting your foreskin? Does it become inflamed or cause any discomfort? Then, this article will help clarify some doubts about what may be happening to you. Phimosis is a constriction of the opening of the foreskin, the skin that covers the tip of the penis, preventing it from retracting properly. Among …
Introduction According to data extracted from the Ministry of Interior of Spain between 2014 and 2015, the majority of hate crimes that take place in this country are due to sexual orientation or gender identity, much more frequently than other personal characteristics such as race or ethnicity, disability, or the rest of the motives reflected …
Have you ever felt the need to have sex compulsively? Or have persistent sexual thoughts throughout the day without being able to concentrate on your daily tasks? These might be signs of sex addiction. Sex addiction, also known as hypersexuality or compulsive sexual behavior, is a condition that interferes with their daily life and relationships. …
In recent years, we’ve gained more consciousness about psychology, thus, how our childhood experiences affect the way we behave as an adult. This is the reason why recently there has been a lot of buzz lately about attachment style, as many studies have associated this attribute with our way of being and connecting with other …
Vasectomy 101 Male vasectomy is a permanent family planning procedure that involves cutting or blocking the vas deferens, which carry sperm from the testicles to the semen. This prevents sperm from mixing with semen and therefore prevents fertilization. Basically, it is a male sterilization process. Phew! You may feel a bit put off by this …
Marijuana, also known as cannabis or weed, is one of the most commonly used recreational drugs in the world as well mentioned by the CDC (Centers for Disease Control and Prevention). While the use of marijuana has become increasingly accepted and legalized in some parts of the world, there is still much to be understood …
Some people still believe that virginity is a real thing? While it is true that sexuality may no longer be a taboo subject, there is still some misinformation among the population in general. This is often an obstacle to a person’s full development of their sexuality and well-being. The point is, that more and more …
Viagra has been one of the main pharmaceutical products for male sexuality since the 90’s, especially when it comes to erectile dysfunction. Its popularity is due to the fact that it increases blood flow to the penis, making it remain erect, which allows sexual intercourse. But, as with all drugs, they may pose a number …
An increasing number of sexually active people are understanding the importance of getting checked routinely for sexually transmitted infections (STIs) as an essential part of sexual health, however once people become involved in a committed relationship, they often decide that they no longer need to get tested. Furthermore, many do not believe it is necessary …
OK guys, we all know that having sex is very pleasurable but we have to be counscious that intercouse sex could lead to an unwanted pregnancy or/and sexual trasmitted infection. We are not saying that you have to celibate out of fear of contracting an infection or a pregnancy. Let’s be clear about something, we …
Sexuality plays an important part role in our lifes, as we are sexual beings. Since the day we were born, till the day we die, we will be accompanied by our sexuality. This means that sex doesn’t fades away once we reached old age and that’s a big myth we need to address. It is …
When it comes to sexuality, we can state that the vast majority of us masturbate. Some more, some less. Sometimes to relax, sometimes to sleep better, and sometimes to enjoy ourselves and indulge in pleasure. Of course, masturbation can take place individually or in company, this makes it a very versatile practice. Masturbation can help …
Penis size or types are one of the main concerns of men. So much to the point that surveys and studies are conducted regarding the length and girth of men’s penises. In fact, a research carried out by a team of scientists from King’s College London, and published in ‘The British Journal of Urology International’, …
Surely you have heard that woman have difficulties reaching orgasm during sexual encounters, but you may not know is that men have difficulties as well and it’s called male anorgasmia. You may be wondering: How do I know if I have anorgasmia? Have you experienced decreased pleasure intensity? Are you not enjoying your sexual encounter …
Oh baby, yes! Male multiorgasm is possible but people don’t tend to talk about it. For the past few decades, woman orgasm has been a trending topic, mainly because many noticed that could have multiple orgasms in one sexual encounter. But did you know that men or people with penis have the same physical ability …
Have you ever had to leave something unfinished due to unexpected interruptions? We all know that feeling of frustration. We don’t like to leave an activity unfinished. However, when we decide to interrupt an activity intentionally, we can experience an intriguing and pleasurable sensation because we know what will be the outcome. What if I …
Did you know that men have something similar to a G-spot? It is called the P-spot and is located in the rectum where you can access the prostate internally in an area that is particularly sensitive to sexual stimulation and arousal. This may not be new for many men. But what if I told you …
Contrary to what most of us believe, male and female bodies are actually very similar in most respects. However, when it comes to sex, many differences spring to mind. In this article, we’re going to explore one of the most important ones: the differences between male and female orgasms. It is common knowledge that both …
The complacency of the male population when it comes to preserving their fertility is well known to fertilization clinic specialists. And, to some extent, this is excusable, as, unlike with women, it is quite normal for a man to be unaware of any fertility problems he may have until the very moment he decides he …
Have you ever felt an explosion of energy traveling through your body, sexual tension, increased heart rate, goosebumps, butterflies in the stomach, insatiable happiness and an euphoric sensation? It is possible that you were experimenting sexual chemistry. Sexual chemistry basically motivates us to meet new people and go a step further. But, we’ve all wondered, …
Sudden loss of erection, popularly known as the “trigger” is an uncomfortable situation that many of us have had to face on one occasion (or more). Is it the end of the world? Not at all! More often than not, there is a solution. Although it can be very uncomfortable, we have to keep in …
Tips on how to last longer in bed without pills are always welcome, mainly because these natural remedies will not expose us to side effects of the over the counter “treatments”. Learning how to last longer in bed has a direct positive impact on your self-confidence. Keep reading to discover these natural methods. Control your …
Climaxing at the same time is paramount, no one would doubt that. At least no one who has ever tasted the leveraged pleasure of sharing an orgasm. Nevertheless, a dual climax is never a must. It is alright if it does not happen and there is no need to obsess with it.There’s a small chance …
There is no universal parameter to determine what makes us good in bed. Mainly because it is almost impossible to have universal rules regarding sexual encounters. Something you like doing in bed will not necessarily please other people and vice versa. But it is clear that our sex life plays a crucial part of our …
Question: It’s been a pretty bleak year for my sex life with covid and now heading into winter with very little excitement planned, do you have any advice on how I can make my (very solo) sex life a bit more exciting over the next few months? Response: Times are tough. This is the longest …
The first time you have sex may be scaring or even imposing. A study published in the Journal of Sex & Marital Therapy in 2013 indicates that the first sexual encounter may set the tone for the rest of one’s sex life. We can’t deny that there are many fears, expectations, emotions, and questions that …
Intimate hygiene is everyone’s business. More and more men are starting to take care of their intimate area, as many feel that they have not paid enough attention to it over the years. The genital organs, which have no specific defense mechanisms against pathogens, require special care compared to other areas of the body. Why …
Male masturbation is an inherent part of what it is to be a man. The self-stimulation of the genital organs starts from a very young age and continues throughout a man’s life. At first, it’s just a process of curious self-exploration, but later on in life it becomes a sexual practice that helps us to …
Is there anything better than the ecstatic rush of an orgasm? Then why would you deliberately seek orgasm denial? For some people, the tantalizing practice of denying climax leads to explosive sex play. Excited? You should be! In this article, I’ll let you in on all the erotic pleasures of denied orgasms so that you …
Orgasm control is a sexual skill thanks to which men, in a totally voluntary way, can decide when they want to ejaculate while having sex. Men can length, shorten the time until achieving the climax moment, and deepening the time, even if they do not ejaculate. One reason men want to control their ejaculation is …
MYHIXEL is a brand that specialises in male sexual health. The idea came about after Patricia López Trabajo, current CEO and founder of the company, worked for several years for a leading brand in the erotic sector. There she detected a distinct lack of available options aimed at improving male sexual well-being, and decided to …
Some people take longer than others to have an orgasm, but these positions are ideal for men who want to delay their ejaculation. There are many myths and taboos about male sexuality, and one of the most notorious has to do with how long it takes for men to ejaculate when having sex. However, one …
Did you know that 1 in 3 men has or has had premature ejaculation at least once in their life? It involves a loss of control when reaching climax, meaning a man ejaculates sooner than desired or within an average of fewer than 3 minutes. In the face of this concern, only 20% of men …
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