14 January, 2021 | MYHIXEL MAG

Body Awareness: What it is and Tips to get it

Conciencia Corporal

When someone says “sit properly” we automatically put awareness into our position and apply ourselves to do it well. That’s what body awareness is all about. The body and the mind are connected and it is important to know how to take advantage of it. Listening to the body is beneficial for health, emotions and … Read more